Our training consists of a combination of best practices and concepts from the fields of psychotherapy, mindfulness (Mediation) and Indian philosophy. It is customized to your organizations or educational institutes needs in terms of depth, time, duration and group type and size. It is conducted online, in office premises and at offsite locations in the form of retreats or intensives. The practical training is supplemented by mindfulness tools provided post training that ensure long term benefits.
Webinars/In-person sessions. Live guided meditation. Pre-recorded videos on concepts and practices (part of longer courses). Guided audio meditations. Reading Materials- eBook, support content and other resources. FAQs.
Three webinars of 1 hour and 30 minutes each spread over the period of 3 weeks. Each webinar
will be on a different topic related to emotional resilience, personal wellness, mental
health and will have the ideas and concepts of mindfulness at its core.
Different guided meditation practices will be delivered following every webinar.
Reading material on the discussed topic and mindfulness practices for the week will be sent
to every participant through email as support material.
Longer guided meditations will be made accessible online for participants so that they can
deepen their mindfulness practice over a period of time.
Participants will be provided with an email id where they could direct their questions. The
top 5 questions from each week will be answered in such a way that all participants of the
specific webinar have access to the answers.
•This is a completely automated course with pre-recorded sessions. Identical to the Eight
Week Mindful Wellness course, this is without live facilitation and based on principles of
self-learning.
•Pre-recorded lectures, guided meditations and informal mindfulness practices will be
delivered to the participants every week over the period of eight weeks.
•Larger groups of people can go through this course simultaneously. Add on optional live
webinars can be taken for the organization to help apply the learnings of the course to
daily life.
•A champion team will be trained to create sustained well-being in the organization (The
team will be identified by the organization ).
•The team will undergo several immersive modules of self-awareness and mindfulness at work
training. Initial Modules will focus on personal practice and change..
•Final modules will focus on bringing the learnings to the organization and co-creating
possible organizational interventions that will help sustain the learning from the
webinars.
•Training materials and audio recordings will be made available to the trainers to help them
with basic mindfulness training.
•There will also be a module for mindful listening for the trainers where the focus will be
on creating emotionally safe spaces in the organization where feelings can be shared freely
and met with no judgment.
With rising levels of uncertainty, change, stress and anxiety due to the global pandemic, mental
health training for organizations has become rucial. Employees increasingly need to develop
emotional resilience skills, address mental health concerns and create an emotionally safe climate
in organizations.
We create mental health programs based on principles of self-awareness, non-judgment, emotional
regulation and compassion to create well-being in employees. Our approach is to combine eastern
principles of mindfulness and meditation with western evidence-based approaches of neuroscience, and
psychotherapy. Our programs are completely adaptable and customizable to the emerging needs of your
group or organization. At the moment, we deliver our programs online.
You will be able to cope up with all-day stress, and you will manage your self properly.
Train the trainer programs are done with a cohort of interested people in the organization. This cohort goes through extensive training in mindfulness, basic support skills, and understands a wellness framework. The trainers can then help steer the organization’s culture towards more wellness and mental health.
You will understand how to manage your workplace and the difficulties at your workplace. Dealing with major problems will get easier for you. The trainers also are able to hold space for distressed employees and recognize when a mental health concern needs a referral.
We provide the trainers with materials like prerecorded video and audio programs that they can use to facilitate mental health, resilience, and mindfulness training in the organization. Also refresher trainings and meetings to address specific challenges and problem areas are provided. These programs are adaptable to corporates, non-profits, and any organizational structure. We can facilitate the training in English as well as Hindi as needed.
While employees who are already stressed, anxious and facing burnout, need immediate help, the
prevention of others from reaching there is equally if not more important. Keeping this in mind, our
corporate wellness programs are designed to create a mentally healthy organizational climate by
addressing different levels of mental health intervention needed by your employees.
The key to good mental health is the ability to be emotionally resilient in the face of stressful
changes. At Inner Space, we recognize this, and our corporate wellness offerings are designed to
build emotional resilience, experientially, through an understanding of concepts and application of
practices.
Our core approach to mental health and corporate wellness is completely adaptable and customizable
to the emerging needs of your group or organization. We deliver our programs online and also in an
onsite/ offsite setup (Only Online During the COVID Crisis).
Resilience is a long-term goal that is achieved, when a person develops self-awareness and possesses
tools to manage change and stress.
A resilient person is one who is able to face personal and professional environments, which come
with their own unique de-stabilizing factors, without losing stability and bouncing back to being
functional in lesser time.
Self-awareness is that most important faculty which develops resilience in our minds.
Our Programs are based on.